JING不下來

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一首歌的腹部訓練 | 居家訓練 | 腹部燃燒

#jing不下來一起來當BAD BAD LADY ❤️ 但是現在防疫還是要當乖寶寶這次搭配我最愛的丞琳歌曲～ #Badlady 一聽到這麼重的節拍我心裡就想到該搭配什麼動作來好好虐一番！影片...

2021-06-03 21:00:33 有 1,637 人看過有 46 人說讚

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辦公室椅子訓練｜居家運動｜椅子訓練

跟著我居家防疫！分流上班的大家無論是在家或辦公室都要記得動一動時刻動起來增加我們的免疫力💪🏽 不用去太遠的地方打開影片，原地位置跟著我做就好！誰說沒有穿運動服不能動！讓溫柔小姐姐穿著短裙...

2021-05-19 12:26:41 有 786 人看過有 21 人說讚

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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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居家自主訓練 | 臀腿訓練篇

＃JING不下來的粉絲們空降最新的＃一首歌的訓練時間讓各位認真在家自主訓練的你多了一個選擇！注意自身安全，也保護好自己！ ⌔避免群聚 ⌔戴上口罩 ⌔勤洗手 ⌔保持距離 BTW 如果...

2021-05-15 20:24:06 有 3,866 人看過有 123 人說讚

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全民都該學的口罩操｜臉部放鬆操｜台灣加油操

為了做好防疫，口罩戴整天的你知道臉部肌肉也是需要被放鬆的嗎？讓我帶你們一起每天花一點時間幫自己的臉部做點伸展吧！特別感謝動作指導老師洪雅琪 Vicky老師請大家跟著我們一起＃口罩...

2021-05-13 16:00:04 有 1,890 人看過有 53 人說讚

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一首歌的喘氣時間 | 辦公室伸展操｜午覺後伸展一下 | 舒緩肩頸腰背｜動了再上

#JING不下來誰說在上班沒空訓練？誰說一定要穿運動服？只要每天願意抓一首歌的時間每天都能動起來！這首歌是活動度的訓練特別為久坐的上班族們做編排（完全是為你們量身訂做）（沒錯！就是...

2021-03-11 13:56:14 有 4,706 人看過有 99 人說讚

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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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一首歌的高強度心肺 | 居家運動 | 放假大吃後的燃脂歌｜自身重量音樂訓練

#JING不下來｜全身心肺訓練難易度：★★★★☆ 這首特別加上我的聲音，是因為有許多平板姿勢，更可方便大家執行。建議大家可以先看過一次，了解動作的重點，再跟著我一起！這首真的有難，適合有...

2021-02-24 20:00:03 有 2,649 人看過有 91 人說讚

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Function: _error_handler

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恭喜發財舞｜健康健康發大財｜快啾家人鄰居大小孩一起動起來

♦️ＨＡＰＰＹ牛ＹＥＡＲ♦️ 過年相聚一起就是要找時間動一下在沙發上的你快快起來癱在床上的你快快起來麻將打久的你快快起來（我絕對不會放棄找理由讓大家動起來的😏）一起和我 #心...

2021-02-12 12:00:18 有 1,047 人看過有 65 人說讚

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一首歌的核心背部訓練 | 居家運動｜告別虎背熊腰｜抱枕的訓練變化

#JING不下來｜虎背熊腰掰掰難易度：★☆☆☆☆ 這首舒服的抒情歌，我特別加上了居家與辦公室常見抱枕輕鬆也能有訓練的效果，適合長時間久坐又不喜歡訓練太累的你不要小看這三分多鐘，認真做，一...

2021-02-10 20:00:04 有 1,547 人看過有 84 人說讚

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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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一首歌的臀腿心肺｜居家運動｜邊跳邊炸腿

＃JING不下來｜舞蹈系列首部曲難易度：★★★★☆ 是一首參與了舞蹈動作的訓練讓有時覺得乏味的訓練增添了些不同的調味希望我的編排你會喜歡喔～對了！會唱的可以一起唱唷😆 請依照當下的狀況...

2021-01-27 20:00:13 有 3,550 人看過有 166 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: require_once

一首歌的臀腿核心鍛鍊｜居家運動｜針對臀、腿、核心的強化

＃JING不下來｜首部曲難易度：★★☆☆☆ 非常適合初學者與對健身感到躍躍欲試的你建議先看過一次影片，再跟著我一起做喔！請依照當下的狀況去選擇自己適合的強度慢慢練習，每天給自己一首...

2021-01-20 20:00:32 有 7,602 人看過有 415 人說讚